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The Consumption

Never Consume Boring

Sharing and consuming delicious and nutritious whole food recipes!
Anytime Sweet Potato, Carrot, Onion and Garlic Hash

2 Breakfast

Anytime Sweet Potato, Carrot, Onion & Garlic Hash

Roast Tomato Soup with Grilled Ham and Cheese Sandwiches

0 Dinner

Roast Tomato Soup with Grilled Ham and Cheese Sandwiches

Lamington Protein Balls

1 Dessert

Lamington Protein Balls

Recent Posts

The Personalized Diet Sourdough Bread Image by Marta Dzedyshko from Pexels

July 13, 2021 By The Consumption

The Personalized Diet Book Review and Blood Glucose Food Testing

What if bread was actually ok for you and apples weren’t? What if the foods you have long thought of as “healthy”, are not so good for your unique body? Welcome to the world of personalised nutrition – get ready to be shocked and inspired! At the start of 2021 I read the book “The…

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Easy Baked Feta and Ricotta Cheese Cherry Tomato Sauce Feature Image

February 7, 2021 By The Consumption

Easy Baked Feta & Ricotta Cheese Cherry Tomato Sauce

A quick, easy and delicious low carb cheesy (feta & ricotta!) cherry tomato sauce that goes with all the things! Simply bake and mix through or pour over whatever you desire: veggies, meat, pasta – it’s up to your cheesy imagination. You’ve been living under a rock if you haven’t seen this baked feta pasta…

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Hash Speciality Coffee

June 30, 2019 By The Consumption

Hash Speciality Coffee

We came for the fairy floss hot chocolate, we stayed for the full of flavour brunch! Had a quick visit over to Melbourne the other weekend and of course, had to head out somewhere new for brunch. Head past the established cafes and restaurants along Hardware Street and across the road to find Hash Speciality…

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Easy Mason Jar Cold Brew Coffee

May 26, 2019 By The Consumption

Easy Mason Jar Cold Brew Coffee

Are you a fan of cold brew coffee? Did you know it is super simply to make and you don’t need any fancy equipment! Make it at home with this easy recipe! There’s a lot to like about cold brew coffee. Due to its long steeping process and not having to heat the coffee beans,…

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Easter Carrot Cake with Buttercream Frosting

April 21, 2019 By The Consumption

Easter Carrot Cake with Buttercream Frosting

An Easter inspired carrot cake topped with green buttercream frosting grass and mini speckled chocolate eggs! If you’re going to make a cake for Easter – let it be this one! This is a BIG cake guys.. yep, I went a bit overboard with my vision of carrot cake and Easter egg hunts. It’s a…

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William Street Long Lunch

March 30, 2019 By The Consumption

William Street Long Lunch

What a stunning sunny day for the William Street Long Lunch! 5 courses, 5 matching drinks and five locations – progressive deliciousness! What is the William Street Long Lunch you ask? For just $75 Sauma, Bivouac, No Mafia, La Cholita and Shadow Wine Bar teamed up to provide us with a dish and matching drink…

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Caramelised Sumac Vegetables

March 15, 2019 By The Consumption

Caramelised Sumac Vegetables

This dish was nearly called scrumptious sumac vegetables as they really are that moreish! A combination of cherry tomatoes, eggplant, mushrooms, capsicum (peppers), Spanish onions and garlic, these veggies make a wonderful topping to crusty sourdough bread, sweet potato boats, tossed through a salad or pasta, or as a delicious side dish. These veggies are…

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Vietnamese Noodle Salad

February 22, 2019 By The Consumption

Fresh and Fast Vietnamese Noodle Salad – Bún Chay

Who else is a fan of the delicious, refreshing and moreish Bun Thit Nuong – or Vietnamese Grilled Pork Noodle Salad?! It’s one of my favourite Vietnamese dishes and with this recipe, I can now enjoy it anytime I want at home! This recipe is for Bún Chay, the Vietnamese noodle salad on its own….

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I’m Kattie and I love flavour! I’m a firm believer that anything you consume shouldn’t be boring or tasteless! I'm passionate about the healing power of home-cooking and whole foods and I love sharing delicious and nutritious recipes. Enjoy xx more about me →

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