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Sautéed Apple and Kale
Prep Time
10
minutes
minutes
Cook Time
20
minutes
minutes
Total Time
30
minutes
minutes
Servings
5
Calories
80
kcal
Author
The Consumption
Ingredients
1
apple
1
large bunch of kale
1
red Spanish onion
1
teaspoon
olive oil
Instructions
Wash your apple and kale
Finely dice the apple and red onion
Remove the stems and finely slice your kale
Add the
olive oil
to a
high-sided pan
and heat on medium-high
When the oil is hot, add in the onion and apple and sauté until the onion is translucent
Add the kale to the pan and sauté until the kale has reduced in size by ½ (about 10 minutes)
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