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The Consumption

Never Consume Boring

Meal Prep

Easy Mason Jar Cold Brew Coffee

Easy Mason Jar Cold Brew Coffee

Caramelised Sumac Vegetables

Caramelised Sumac Vegetables

Roast Tomato Soup with Grilled Ham and Cheese Sandwiches

Roast Tomato Soup with Grilled Ham and Cheese Sandwiches

Stewed Cinnamon Apples

Stewed Cinnamon Apples

Chicken Meatza Pizza Crust - Hawaiian (Low Carb / Keto / Gluten Free)

Chicken Meatza Pizza Crust – Hawaiian (Low Carb / Keto / Gluten Free)

Baked Chicken Curry Puff Spring Rolls – Gluten Free

Baked Chicken Curry Puff Spring Rolls – Gluten Free

Chorizo and Pork Zucchini Burgers

Chorizo and Pork Zucchini Burgers

Simple Caramelised Sweet Potato Boats with Salsa

Simple Caramelised Sweet Potato Boats

Slow Cooker Ham Hock Lentil Soup

Slow Cooker Ham Hock Lentil Soup

Spinach and Feta Hash Brown Quiche

Spinach and Feta Hash Brown Quiche

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Hi!

I’m Kattie and I love flavour! I’m a firm believer that anything you consume shouldn’t be boring or tasteless! I'm passionate about the healing power of whole foods, home cooking, intermittent fasting, and I love sharing delicious and nutritious recipes with a moreish mix of reviews, travel & wellness. Enjoy xx more about me →

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