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The Consumption

Never Consume Boring

July 18, 2017 By The Consumption 13 Comments

Nordic Nut and Seed Bread

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This Nordic Nut & Seed Bread is the bomb! Gluten free, paleo, keto, packed with filling nuts and seeds, it’s portable, sturdy enough to carry a huge serving of smashed avocado and doesn’t have that cakey texture like many other paleo bread alternatives. This quick and easy bread will become one of your regular go-to recipes!

Nordic Nut and Seed Bread

There are heaps of versions of this Nordic / Viking / Stone Age bread (Stenalder Brød) floating around the internet; my version has a large variety of nuts and seeds but if you don’t have one in particular or the walnuts are on special you can chop and change the quantities to your liking. As long as you keep the same amount of linseeds (flax seed), eggs and oil, the recipe will bind together. I made this bread to take with us on a recent camping trip to beautiful Coral Bay in Western Australia. I’ll be sharing some healthy eating camping tips in future so stay tuned! The bread kept well in the car for the week and it was super convenient being able to grab a slice of this out to eat with some ham or almond butter while bush-walking or after a long swim at the beach.

Guys, this was also my first time making a recipe video and I learnt so much! I had to work out an improvised camera rig, shoot over two days as the light in my room kept changing and next time I will definitely be using a more sturdy table! This bread is so lovely and crisp that it shook the table around when I was slicing it haha. Let me know what you think – should the video be shorter, more or less steps, different types of instructions? I’m excited to hear what you think and what you love in a recipe video. Now… onto the actual baking 🙂

Start by weighing your raw almonds, hazelnuts and walnuts and roughly chopping them. Place the chopped nuts into a large mixing bowl and mix in the seeds, salt and coconut sugar.

Note that the coconut sugar is optional! Normal wheat bread often has a slightly sweet taste due to the added sugars that the yeast feeds on and a tiny bit of coconut sugar adds that same hint of flavour to this bread. It will be just as delicious without the sugar if you decide to leave it out. If you are using any herbs, spices, dried fruit or other flavourings for a sweet or savoury option, mix these in with the nuts and seeds. See the recipe notes below for suggestions.

Melt the coconut oil in a small microwave safe bowl. Add the melted coconut and eggs to the bowl of nuts and seeds and mix thoroughly. Watch as the linseed and chia does their magic, soaking up the oil and egg and creating a smooth mixture that binds together!

Line a loaf pan / bread tin (20cm x 11cm x 7cm) with baking paper and lightly grease the ends with a tiny bit of coconut oil. Pour the mixture into the pan and use a spatula to push the mix into the corners and smooth the top.

Nordic Nut and Seed Bread

Bake at 180 degrees celsius (356 degrees fahrenheit) for 60 minutes, making sure to place the bread on the bottom tray of your oven. DO NOT pre-heat your oven! We want the mixture to start to bake slowly as the heat rises so that it cooks through.

Nordic Nut and Seed Bread

Let the bread cool completely before removing it from the pan. Slice thinly (about ~3mm thick) and top with avocado, smoked salmon, nut butters or chia jam. Pack it for lunch or a snack and use as you would any other slice of bread!

Store in an air-tight container for up to a week. Freeze any extra slices and thaw by toasting them on a tray in the oven.

Nordic Nut and Seed Bread

Nordic Nut and Seed Bread
Print Pin

Nordic Nut and Seed Bread

Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Servings 24 slices
Calories 197kcal
Author The Consumption

Ingredients

  • 100 g almonds
  • 100 g walnuts
  • 50 g hazelnuts
  • 100 g sunflower seeds
  • 100 g pumpkin seeds
  • 100 g linseed / flax seeds
  • 50 g sesame seeds
  • 50 g chia seeds
  • 50 g poppy seeds
  • 2 tsp pink Himalayan salt
  • 1 tsp coconut sugar optional
  • ½ cup cold-pressed coconut oil  melted or extra virgin olive oil
  • 6 eggs free-range

Instructions

  • Weigh out and roughly chop the raw almonds, walnuts and hazelnuts. Place them into a large mixing bowl.
  • Mix together all of the chopped nuts, seeds, salt and coconut sugar in the bowl.
  • If you are using any herbs, spices, dried fruit or other flavourings for a sweet or savoury option, mix these in with the nuts and seeds.
  • Add in the coconut oil (melt in the microwave) and eggs and mix thoroughly.
  • Line a loaf pan / bread tin (20cm x 11cm x 7cm) with baking paper and lightly grease the ends with a tiny bit of extra oil.
  • Bake at 180 degrees celsius (356 degrees fahrenheit) for 60 minutes (don’t pre-heat the oven!), making sure to place the bread on the bottom tray of your oven.
  • Let the bread cool completely before removing it from the pan.
  • Slice thinly (about ~3mm thick) and top with avocado, smoked salmon, nut butters or chia jam.
  • Store in an air-tight container for up to a week. Freeze any extra slices and thaw by toasting them on a tray in the oven.

Notes

Try out some of these flavour combinations to change the taste of the bread to your liking!
Sweet
  • Cinnamon Sugar: 1 teaspoon of cinnamon, 1 tablespoon coconut sugar
  • Vanilla: ½ teaspoon vanilla powder, 1 tablespoon coconut sugar
  • Cinnamon Spice: 1 teaspoon cinnamon, ¼ teaspoon nutmeg, ¼ teaspoon ground ginger
  • Fruity: ¼ cup dried fruit e.g. sultanas, currents, raisins, blueberries, finely chopped fig
  • Choc Orange: 50g raw cacao nibs, ½ teaspoon vanilla powder, zest of 1 orange
Savoury
  • Sun-dried Tomato & Rosemary: 50g finely diced sun-dried tomatoes, 1 teaspoon dried rosemary
  • Fennel: 1 teaspoon whole fennel seeds
  • Turmeric and Coriander: 1 teaspoon turmeric powder, ½ teaspoon ground coriander
  • Garlic and Thyme: 1 teaspoon garlic powder, 1 teaspoon dried thyme
  • Lemon, Pepper and Garlic: Zest of 1 whole lemon, 2 garlic cloves crushed, ½ teaspoon black pepper
  • Italian Olive: 50g finely chopped Kalamata olives, 1 teaspoon Italian seasoning
Tried this recipe? Tag us on Instagram @theconsumption or #theconsumption

This content may contain affiliate links but all opinions and recommendations are always my own. Read Terms of Use for more info.

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Reader Interactions

Comments

  1. Shweta hasija says

    August 15, 2017 at 8:37 pm

    Hi,

    Loved the recipe and it’s in the oven right now! However I have realised there is a mistake in the recipe. It says 1/2 cup oil and then it says 45 grams but if you check for a conversion of cup to grams – 1/2 cup equals 170 grams and that’s what I have used. Hopefully my batch doesn’t need to be thrown.

    Reply
    • The Consumption says

      August 15, 2017 at 9:12 pm

      Hi Shweta!
      That’s great to hear you love the recipe 🙂 The 1/2 a cup of oil was measured as 1/2 a (metric) cup of solid coconut oil, which I then melted. This measures at around 45g depending on how much is packed into the measuring cup. Sometimes online conversion calculators can vary greatly depending on what ingredients they are based on. I’ll definitely update my instructions though to make them a little clearer – thanks for the feedback! While 170g is quite a bit more oil than the recipe calls for it should still be all good 🙂 If the top of the bread starts to brown too much, cover it in alfoil and turn the heat down a little to allow the bread to cook a little longer until it is solid throughout. If it is still soft after you slice it, simply lay the slices onto cookie trays and cook them a little longer until they are done – hope this helps & goodluck! Let me know how you go xx

      Reply
  2. J. Hong says

    November 12, 2018 at 9:07 am

    Hi!, I loved the recipe.

    I’d like ask a question. There is no flour in your recipe. Is it right? I wonder mixing all ingredients without flour might not be easy.

    Have a nice day^^

    Reply
    • The Consumption says

      December 3, 2018 at 9:38 am

      Thank you so much! & yes, there is no flour in the recipe and it is super easy to mix the ingredients as the eggs provide enough liquid. I suggest using a fork to mix as it really gets through all the nuts and seeds. Wishing you a great day too! 😀

      Reply
  3. Angie says

    May 27, 2019 at 5:28 am

    Do you know the carbs in this recipe…it looks awesome, can’t wait to try it !!!!

    Reply
    • The Consumption says

      June 26, 2019 at 10:41 am

      Hi Angie! There are only 6.6g of carbs per slice (& that includes the optional coconut sugar, it would be even lower if you omitted it). Hope you enjoy 🙂

      Reply
      • Angie says

        June 26, 2019 at 6:54 pm

        Thanks so much…will be trying this out over the weekend…and will definitely be trying the different varieties !!!! ?

        Reply
  4. Angie says

    June 26, 2019 at 6:57 pm

    Thanks for letting me know the carbs content per slice…will be making all the different versions of this awesome looking bread !!!!?

    Reply
  5. Corryn says

    August 31, 2019 at 7:31 pm

    Has anyone made an egg free version of this?

    Ie: could I use chia or flax egg instead (ground chia or linseeds and water to make a vegan ‘egg’).

    Please and thank you 🙂

    Reply
    • The Consumption says

      October 23, 2019 at 12:20 pm

      Hi Corryn! The eggs are pretty important to bind the ingredients together, but chia/flax eggs can definitely do the same. Please do let me know if it works out as it would be a great egg-free option 🙂

      Reply
  6. Nicole says

    October 25, 2019 at 7:05 pm

    Hi there I’m just wondering if you think the bread would work out if I soaked the nuts and seeds first (not chia and flax) but didn’t dehydrate them before using in the recipe?

    Reply
    • The Consumption says

      October 28, 2019 at 10:35 am

      Hi Nicole, you can certainly give it a go! What I would do though is decrease the heat and extend the cooking time e.g. decrease to 160 degrees and cook for ~90 minutes to allow the activated nuts and seeds to dry out while cooking. If you slice into it and it is still too wet, you cay lay the slices on baking paper on a tray and bake for a bit longer until they are done. This is what I did when I was first developing the recipe and hadn’t yet worked out the baking time. Please let us know how it goes!

      Reply

Trackbacks

  1. Roast Garlic Whipped Feta - The Consumption says:
    February 11, 2019 at 8:54 am

    […] The combination of roast garlic, salty Danish feta cheese and creamy yoghurt with a hit of black pepper went perfectly with the fritters. The spreadable texture also makes it perfect for dips, crackers, salads or spread on top of a slice of my ever popular Nordic Nut & Seed Bread. […]

    Reply

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I’m Kattie and I love flavour! I’m a firm believer that anything you consume shouldn’t be boring or tasteless! I'm passionate about the healing power of whole foods, home cooking, intermittent fasting, and I love sharing delicious and nutritious recipes with a moreish mix of reviews, travel & wellness. Enjoy xx more about me →

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