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The Consumption

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Instagram Posts

Click on the Instagram link in profile image below for the recipe, review or tasty leftovers (mind, body, blogging, habits, tips and much more!).

Hash Speciality Coffee
Hash Speciality Coffee
Easy Mason Jar Cold Brew Coffee
Easy Mason Jar Cold Brew Coffee
Easter Carrot Cake with Buttercream Frosting
Easter Carrot Cake with Buttercream Frosting

William Street Long Lunch
William Street Long Lunch
Caramelised Sumac Vegetables
Caramelised Sumac Vegetables
Vietnamese Noodle Salad
Fresh and Fast Vietnamese Noodle Salad – Bún Chay

Roast Tomato Soup with Grilled Ham and Cheese Sandwiches
Roast Tomato Soup with Grilled Ham and Cheese Sandwiches
Stewed Cinnamon Apples
Stewed Cinnamon Apples
Finlay & Sons
Finlay & Sons

Sweet Potato Toasted Crackers
Sweet Potato Toasted Crackers
Creamy Cauliflower Mash
Creamy Cauliflower Mash
Chicken Meatza Pizza Crust – Hawaiian
Chicken Meatza Pizza Crust – Hawaiian

Roast Garlic Whipped Feta
Roast Garlic Whipped Feta
Baked Chicken Curry Puff Spring Rolls – Gluten Free
Baked Chicken Curry Puff Spring Rolls – Gluten Free
Easter Hot Cross Buns - Paleo, Gluten Free, Refined Sugar Free
Easter Hot Cross Buns – Paleo, Gluten Free, Refined Sugar Free

Chorizo and Pork Zucchini Burgers
Chorizo and Pork Zucchini Burgers
Kinky Swell Café
Kinky Swell Café
Virgin Watermelon Lime Margaritas
Virgin Watermelon Lime Margaritas

Lamington Protein Balls
Lamington Protein Balls
Simple Caramelised Sweet Potato Boats
Simple Caramelised Sweet Potato Boats
Slow Cooker Ham Hock Lentil Soup
Slow Cooker Ham Hock Lentil Soup

Gift Present Ideas for Foodies
Gift Ideas for Foodies
Preparation is Key (Healthy Meal Prep)
Preparation is Key (Healthy Meal Prep)
Nordic Nut and Seed Bread with Prosciutto and Scrambled Eggs
Nordic Nut and Seed Bread with Prosciutto and Scrambled Eggs

Sautéed Apple and Kale
Sautéed Apple and Kale
tbsp. review
tbsp.
Spinach and Feta Hash Brown Quiche
Spinach and Feta Hash Brown Quiche

Preparation is Key (Healthy Meal Prep)
Preparation is Key (Healthy Meal Prep)
Fruit and Yoghurt Breakfast Bliss Bowl
Fruit and Yoghurt Breakfast Bliss Bowl
Flourless Crunchy Peanut Butter Choc Chip Cookies
Flourless Crunchy Peanut Butter Choc Chip Cookies

Preparation is Key (Healthy Meal Prep)
Preparation is Key (Healthy Meal Prep)
Nordic Nut and Seed Bread with Smashed Avocado
Nordic Nut and Seed Bread with Smashed Avocado
Preparation is Key (Healthy Meal Prep)
Preparation is Key (Healthy Meal Prep)

Curry Spiced Pumpkin Anti-inflammatory Pressure Cooker Soup
Curry Spiced Pumpkin Anti-inflammatory Pressure Cooker Soup
Dehydrated Cinnamon Spiced Pear Crisps
Dehydrated Cinnamon Spiced Pear Crisps
Gluten Free Salt and Pepper Squid
Gluten Free Salt and Pepper Squid

Anytime Sweet Potato, Carrot, Onion and Garlic Hash
Anytime Sweet Potato, Carrot, Onion and Garlic Hash
Nordic Nut and Seed Bread
Nordic Nut and Seed Bread
Lamington Protein Balls
Lamington Protein Balls

Nordic Nut and Seed Bread
Nordic Nut and Seed Bread
Rockefeller Deli
Rockefeller Deli
How to Make Money Exercising, Eating Healthy and Losing Weight
How to Make Money Exercising, Eating Healthy and Losing Weight

Pressure Cooked Pulled Pork with Sticky Orange BBQ Sauce
Pressure Cooked Pulled Pork with Sticky Orange BBQ Sauce
Chinta
Chinta
Paleo Cirspy Chilli Oil
Paleo Cirspy Chilli Oil

Easter Hot Cross Buns – Paleo, Gluten and Refined Sugar Free
Easter Hot Cross Buns – Paleo, Gluten and Refined Sugar Free
Anytime Sweet Potato, Carrot, Onion and Garlic Hash
Anytime Sweet Potato, Carrot, Onion and Garlic Hash
FREE Monthly Healthy Goals Tracker
FREE Monthly Healthy Goals Tracker

Meal Prep: Big Breakfast Paleo Scramble (Chorizo and Kale)
Meal Prep: Big Breakfast Paleo Scramble (Chorizo and Kale)
Top 10 Tips for Decluttering and creating a more Minimalist Home
Top 10 Tips for Decluttering and creating a more Minimalist Home
Panda & Co. Breakfast Bao
Panda & Co.

Easy 3 Ingredient Paleo Raspberry Chia Jam
Easy 3 Ingredient Paleo Raspberry Chia Jam
5 Ingredient Cherry Chocolate Almond Ice-Cream Christmas Cake
5 Ingredient Cherry Chocolate Almond Ice-Cream Christmas Cake
Perfect Dry Roasted Nuts
Perfect Dry Roasted Nuts

Restaurant Amusé
Restaurant Amusé
Coq Au Vin (Chicken in Wine) with Broccoli Mash
Coq Au Vin (Chicken in Wine) with Broccoli Mash
Mack Daddy’s New York Slice
Mack Daddy’s New York Slice

Berry Chia Pudding
Berry Chia Pudding

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Hi!

I’m Kattie and I love flavour! I’m a firm believer that anything you consume shouldn’t be boring or tasteless! I'm passionate about the healing power of whole foods, home cooking, intermittent fasting, and I love sharing delicious and nutritious recipes with a moreish mix of reviews, travel & wellness. Enjoy xx more about me →

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Popular Posts

  • Nordic Nut and Seed Bread
    Nordic Nut and Seed Bread
  • Gluten Free Salt and Pepper Squid
    Gluten Free Salt and Pepper Squid
  • Slow Cooker Ham Hock Lentil Soup
    Slow Cooker Ham Hock Lentil Soup
  • Perfect Dry Roasted Nuts
    Perfect Dry Roasted Nuts
  • Stewed Cinnamon Apples
    Stewed Cinnamon Apples
  • Easy 3 Ingredient Paleo Raspberry Chia Jam
    Easy 3 Ingredient Paleo Raspberry Chia Jam

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