Never Consume Boring
What if bread was actually ok for you and apples weren’t? What if the foods you have long thought of as “healthy”, are not so good for your unique body? Welcome to the world of personalised nutrition – get ready to be shocked and inspired! At the start of 2021 I read the book “The…
A quick, easy and delicious low carb cheesy (feta & ricotta!) cherry tomato sauce that goes with all the things! Simply bake and mix through or pour over whatever you desire: veggies, meat, pasta – it’s up to your cheesy imagination. You’ve been living under a rock if you haven’t seen this baked feta pasta…
I love data and while there are many intermittent fasting apps out there that offer similar features to this spreadsheet, this tracker is what I personally used (and still use!) to track my average weight loss, fasting times and feasting times. Thank you for downloading the annual Intermittent Fasting Weight, Fast and Feast Progress Tracker…
As all things in life, we change and evolve, and over the past 12 months I have been a bit quiet on the blog as I have been experimenting with something new that has changed my health, my eating approach and my consumption of life! I have been a long-time self experimenter when it comes…
We came for the fairy floss hot chocolate, we stayed for the full of flavour brunch! Had a quick visit over to Melbourne the other weekend and of course, had to head out somewhere new for brunch. Head past the established cafes and restaurants along Hardware Street and across the road to find Hash Speciality…
Are you a fan of cold brew coffee? Did you know it is super simply to make and you don’t need any fancy equipment! Make it at home with this easy recipe! There’s a lot to like about cold brew coffee. Due to its long steeping process and not having to heat the coffee beans,…
An Easter inspired carrot cake topped with green buttercream frosting grass and mini speckled chocolate eggs! If you’re going to make a cake for Easter – let it be this one! This is a BIG cake guys.. yep, I went a bit overboard with my vision of carrot cake and Easter egg hunts. It’s a…
What a stunning sunny day for the William Street Long Lunch! 5 courses, 5 matching drinks and five locations – progressive deliciousness! What is the William Street Long Lunch you ask? For just $75 Sauma, Bivouac, No Mafia, La Cholita and Shadow Wine Bar teamed up to provide us with a dish and matching drink…
