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The Consumption

Never Consume Boring

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FREE Intermittent Fasting Progress Tracker Spreadsheet

What I’ve Learnt after 1 Year of Intermittent Fasting

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Hi!

I’m Kattie and I love flavour! I’m a firm believer that anything you consume shouldn’t be boring or tasteless! I'm passionate about the healing power of whole foods, home cooking, intermittent fasting, and I love sharing delicious and nutritious recipes with a moreish mix of reviews, travel & wellness. Enjoy xx more about me →

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