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The Consumption

Never Consume Boring

September 22, 2018 By The Consumption Leave a Comment

Stewed Cinnamon Apples

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A comforting bowl of warm, cinnamon apple goodness – a hug for your insides – a naturally sweet treat!

Stewed Cinnamon Apples Step 1

The flu has hit our house hard and while we’re finally on the mend, I’m still craving the comfort foods Mum would make when I was sick and had a sore throat.

Stewed Apples are definitely one of those foods. Warm, sweet (with natural sugars), soft on your throat and paired with healing spices and cooling natural yoghurt filled with probiotics. It’s no wonder that it’s still something I crave when sick.

Stewed Apples aren’t only for when you’re feeling unwell though, they are also a great option for dessert (naturally gluten and grain free too). Just pair with a scoop (or two!) of vanilla bean ice-cream and a handful of toasted granola for crunch!

Start by peeling and dicing your apples into (rough) 1cm cubes. Place them into a large pot and add in the dried raisins, cinnamon, cloves and water.

Stewed Cinnamon Apples Step 2

Place the pot on the stove top with the lid on and heat on medium until bubbling, stir the apples so that they cook evenly.

After 15 minutes, turn the heat down to low and continue to cook for another 15 minutes. Keep stirring every 5 minutes or so.
Note: If there is too much liquid for your liking, take the lid off of the pot or place it on an angle to let some of the steam evaporate.

When the apples are soft and the liquid has reduced (30 minutes cooking time total), take the pot off of the heat and allow it to cool slightly.

Serve with a large dollop of natural yoghurt, roasted almonds and toasted coconut flakes.

Stewed Cinnamon Apples

Stewed Cinnamon Apples
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Stewed Cinnamon Apples

Prep Time 10 minutes minutes
Cook Time 30 minutes minutes
Total Time 40 minutes minutes
Servings 3 Serves
Author The Consumption

Ingredients

  • 1 kg apples ~x7 apples
  • ¼ cup dried raisins
  • ½ a teaspoon / a small squeeze of fresh lemon juice
  • ½ teaspoon ground cinnamon
  • ¼ teaspoon ground cloves

Instructions

  • Peel and dice the apples into ~1cm cubes
  • Place them into a large pot and add the dried raisins, cinnamon, cloves and water
  • Place the pot on the stove top with the lid on and heat on medium until bubbling, stir the apples so that they cook evenly
  • After 15 minutes, turn the heat down to low and continue to cook for another 15 minutes. Keep stirring every 5 minutes or soNote: If there is too much liquid for your liking, take the lid off of the pot or place it on an angle to let some of the steam evaporate
  • When the apples are soft and the liquid has reduced (30 minutes cooking time total), take the pot off of the heat and allow it to cool slightly.
  • Serve with a large dollop of natural yoghurt, roasted almonds and toasted coconut flakes
Tried this recipe? Tag us on Instagram @theconsumption or #theconsumption

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Filed Under: Breakfast Tagged With: apple, Breakfast, cinnamon, dessert, gluten-free, GlutenFree, Paleo, Primal, recipes, vegan, vegetarian, whole food

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Hi!

I’m Kattie and I love flavour! I’m a firm believer that anything you consume shouldn’t be boring or tasteless! I'm passionate about the healing power of home-cooking and whole foods and I love sharing delicious and nutritious recipes. Enjoy xx more about me →

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