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The Consumption

Never Consume Boring

Primal

Simple Caramelised Sweet Potato Boats with Salsa

Simple Caramelised Sweet Potato Boats

Slow Cooker Ham Hock Lentil Soup

Slow Cooker Ham Hock Lentil Soup

Sautéed Apple and Kale

Sautéed Apple and Kale

Spinach and Feta Hash Brown Quiche

Spinach and Feta Hash Brown Quiche

Creamy Cauliflower Mash

Creamy Cauliflower Mash

Fruit and Yoghurt Breakfast Bliss Bowl

Fruit and Yoghurt Breakfast Bliss Bowl

Curry Spiced Pumpkin Anti-Inflammatory Pressure Cooker Soup

Curry Spiced Pumpkin Anti-Inflammatory Pressure Cooker Soup

Gluten Free Salt and Pepper Squid

Gluten Free Salt and Pepper Squid

Nordic Nut and Seed Bread

Nordic Nut and Seed Bread

Dehydrated Cinnamon Spiced Pear Crisps Slices Chips

3pm Healthy Sweet Snack Attack! Dehydrated Cinnamon Spiced Pear Crisps

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Hi!

I’m Kattie and I love flavour! I’m a firm believer that anything you consume shouldn’t be boring or tasteless! I'm passionate about the healing power of whole foods, home cooking, intermittent fasting, and I love sharing delicious and nutritious recipes with a moreish mix of reviews, travel & wellness. Enjoy xx more about me →

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